16 ounces
16 ounces in a pound of anything.
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On average, one pound of boneless, cooked chicken will yield about 2 to 2.5 cups when diced or shredded.
There are about 3.75 cups of cocoa in 1 pound.
There are approximately 4 cups of dried lavender flowers in one pound.
The answer is two metric cups.
There are roughly 3.5 cups of trail mix in a pound.
About 2 to 2.5 cups of sliced or chopped pears usually equal 1 pound.