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Bok choy has been cultivated in China for over 6,000 years. After Spain conquered the Phillipines in the 16th century, large numbers of Chinese immigrated to the islands and brought bok choy with them. Bok choy made its way to Europe in the 18th or 19th century.


Today more than 20 varieties of bok choy exist in Asia. Varieties are now grown in the United States and Canada. The most common varieties found in the United States are bok choy and baby bok choy, a smaller, more tender version. Bok choy is available year-round in supermarkets throughout North America.

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11y ago
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11y ago

Bok choy has been cultivated in China for over 6,000 years, where it has been popular for centuries in all kinds of recipes, including soup, salads, stir fry, or for filling spring rolls, pot stickers, steamed buns and dumplings or in juice form for its medicinal purposes. In Chinese medicine, bok choy is thought to contain a slightly Yin energy that helps to balance the energy of the lungs, stomach, gall bladder, brain and kidneys as well as improving metabolism and healthy urination. After Spain conquered the Phillipines in the 16th century, large numbers of Chinese immigrated to the islands and brought bok choy with them. Bok choy made its way to Europe in the 18th or 19th century.

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11y ago

At the end of the rainbow~

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Q: Where does Bok Choy come from?
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