answersLogoWhite

0

Well your muscles get stronger and you can lose weight. Though there aren't any exact benefits just for playing softball. it helps you learn teamwork
For starters, Baseball and softball are activities that work several muscle groups and require multiple skills. You'll get aerobic benefits from running, and build strength from batting, throwing, and catching. Fielders will increase lower body strength, while pitchers will develop arm and shoulder strength. Playing baseball or softball will also develop your hand-eye coordination and mental focus

User Avatar

Wiki User

9y ago

Still curious? Ask our experts.

Chat with our AI personalities

EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
RossRoss
Every question is just a happy little opportunity.
Chat with Ross
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach

Add your answer:

Earn +20 pts
Q: What are the health and physical benefits of playing softball?
Write your answer...
Submit
Still have questions?
magnify glass
imp