answersLogoWhite

0

Well your muscles get stronger and you can lose weight. Though there aren't any exact benefits just for playing softball. it helps you learn teamwork
For starters, Baseball and softball are activities that work several muscle groups and require multiple skills. You'll get aerobic benefits from running, and build strength from batting, throwing, and catching. Fielders will increase lower body strength, while pitchers will develop arm and shoulder strength. Playing baseball or softball will also develop your hand-eye coordination and mental focus

User Avatar

Wiki User

10y ago

Still curious? Ask our experts.

Chat with our AI personalities

BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
ViviVivi
Your ride-or-die bestie who's seen you through every high and low.
Chat with Vivi

Add your answer:

Earn +20 pts
Q: What are the health and physical benefits of playing softball?
Write your answer...
Submit
Still have questions?
magnify glass
imp