points plus: 1 cup of white rice = 5 pts.
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
1/2 cup is 1 Point
one cup of sunflower seeds (with shell) is 7.5 in point plus
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
points plus: 1 cup of white rice = 5 pts.
1 cup = 2 pts+
1/4 cup = 2 points plus
Two points plus. (One "old" point.) See also:Losing weight
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
1/4 cup equals 1 point plus
4 weight watchers plus
well plain grits has 109 calories and butter has 70 calories. if you combine the two you get 179 calories for grits with butter and that's if you use one pat of butter
1/2 cup is 1 Point
one cup of sunflower seeds (with shell) is 7.5 in point plus
Though it depends on the type of rice and the method of cooking, one cup of rice will generally yield about 2 cups of cooked rice (it can vary from 1.5 cups to around 2.5 cups, though). Long grain rice will yield 3/4 cup of cooked rice per 1/4 cup of raw.
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.