2 point plus for 1 tablespoon
points plus: 1 cup of white rice = 5 pts.
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
1/2 cup is 1 Point
one cup of sunflower seeds (with shell) is 7.5 in point plus
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
The number of points for one cup of grits can vary depending on the specific dietary program or system you are using, such as Weight Watchers. Generally, one cup of cooked grits is around 5-6 points in the Weight Watchers program, but it's essential to check the specific guidelines or use a points calculator for the most accurate information. Additionally, the preparation method and any added ingredients can affect the point value.
The number of Weight Watchers points in 1 cup of cooked grits can vary based on the specific recipe and ingredients used. Generally, a cup of plain cooked grits contains about 4 to 5 points on the Weight Watchers plan. However, it's essential to check the specific nutritional information and your plan's guidelines for the most accurate point value.
points plus: 1 cup of white rice = 5 pts.
1 cup = 2 pts+
1/4 cup = 2 points plus
Two points plus. (One "old" point.) See also:Losing weight
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
1/4 cup equals 1 point plus
4 weight watchers plus
well plain grits has 109 calories and butter has 70 calories. if you combine the two you get 179 calories for grits with butter and that's if you use one pat of butter
1/2 cup is 1 Point
one cup of sunflower seeds (with shell) is 7.5 in point plus