Best Answer

The best way to lose belly fat is to follow a good diet and do exercises daily. You won't lose belly fat by fasting. Concentrate on whole body exercises rather than abdominal exercises alone.

User Avatar

Wiki User

βˆ™ 2009-06-30 13:32:31
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
28 Reviews

Add your answer:

Earn +20 pts
Q: How do you lost belly fat and arm fat quickly?
Write your answer...
Still have questions?
magnify glass
Related questions

What are jumping Jacks for?

jumping jacks are for losing your belly, arm fat, leg fat. !! -]

Are there any diets to strictly lose belly fat?

There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.

Can belly fat be lost even though you have fibroid tumors?



Extra size or do a thinking surgery

How to get rid of belly fat quickly at home?

Belly fat is one of the most common problems that people suffer from. Belly fat is more of an aesthetic problem than a health-related one. Despite of that, belly fat can be the cause of many health related problems. One of the biggest reasons of having belly fat are unhealthy lifestyle habits. If you are willing to get rid of your belly fat naturally, then you need to change certain things in your lifestyle. Getting rid of belly fat fast isn’t hard: you just need to reduce the body fat percentage. Fat percentage is the easiest and fastest way to measure your body fat. Apart from that, your body fat percentage will also reflect the rate at which you lose belly fat. To lose belly fat in 4 simple steps, You need to visit my profile description where you'll find a website just copy and open in a new tab. Thank you.

How do you lost belly fats?

There are many ways to lose belly fat. You can have surgery, or consistently work out, and exercise, or it can also be possible by eating nutritious food.

How do I get rid of belly fat?

Belly fat will be lost by doing cardiovascular exercises at least 3 times a week. Your heart rate should be raised over 175 beats per minute for at least 30 minutes a day.

How can i get belly fat off with out making it obivous?

how can i get belly fat off with out making it obivous

Is there a belly fat diet that works?

There is no diet that will target a certain body area's fat stores. Excess adipose tissue is the same over the entire body. You can tone specific muscle areas though, which can help shrink your belly more quickly as you lose fat from your entire body.

Can swimming for about an hour a day for five days a week while on a balanced diet help you lose belly fat or just improve your leg and arm muscles?

I imagine it will indeed help your belly fat, and sounds like an extremely good fitness regime.

How can you lose belly fat quickly for a kid?

For a kid you mostly eat healthy food and for every night do about 10 sit-ups.

People also asked