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Swallowing saliva is a natural reflex that helps keep your mouth moist and aids in digestion. It also helps prevent buildup of excess saliva in your mouth.
The opposite would be to cough up, or regurgitate.
It is generally recommended to spit out sputum rather than swallowing it. Swallowing sputum can lead to potential irritation of the stomach and throat. It is important to dispose of sputum properly to avoid the spread of infections.
The future tense of "swallow" is "will swallow."
to spit is translated 'cracher' in French
The verb is also spit. Spit is only used as the past tense is US English. In British English, the past tense is spat.