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dehydration and muscle loss

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What are the short and long term effects of exercise on the valsalva effect?

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What are the short and long term effects of exercise?

Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.


How can long term effects of exercise improve sporting performance?

When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .


What are the long term and short term effects of exercise on the cardiovascular system?

The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.


Explain the effects of identified lifestyle factors on long term health and fitness?

The effects of identified lifestyle factors on long term health and fitness is a healthy body .


What effect does long term exercise have on the number of mitochondria?

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What are some of the long term effects of achol in your body?

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What short and long term effects can arthritis have on the body?

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What are the long term effects of the respiratory system?

For the long term effects of the respiratry system are that the lungs will increase in size because theyy are getting used to all of the exercise over a long period of time By Misssinglelips


What are the long and short term effects for marijuana?

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Long term affects of not doing exercise?

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