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Quitting smoking can be the first step in creating a healthy new lifestyle for you and your family. Smoking cessation is the most important measure you can take to protect the health of your lungs, heart, brain and bones. Once you've eliminated tobacco from your life, you'll find that you have more physical energy, more stamina and more enthusiasm for family activities.
Nicotine, the active chemical in cigarettes, is highly addictive. Quitting smoking may be one of the most difficult challenges you ever face. However, once you and your family are enjoying an active lifestyle, exercising regularly and eating nutritious foods, you'll realize that your hard work was well worth the effort.
Health Risks of Secondhand SmokeEven if only one person in a household smokes, the effects of this habit can harm an entire family. Secondhand cigarette smoke increases the risk of lung cancer, Heart disease and stroke, even in adults who have never used tobacco. Children and infants are especially vulnerable to the effects of secondhand smoke and may develop Asthma and have frequent respiratory or ear infections.
Nicotine restricts blood circulation, limiting blood flow to the heart, lungs and brain and depriving you and your family of energy. The chemical additives in cigarette smoke can irritate your family's lungs, causing chronic coughs and colds. Once your home is smoke-free, you'll see an increase in your family's energy level. Your children may have fewer sick days at school and have more stamina for sports and outdoor activities.
Tips for Quitting SmokingToday, you have more options than ever to help you quit smoking. Nicotine replacement products, which include transdermal patches, gum or lozenges that contain a controlled dose of nicotine, allows you to wean yourself off the chemical at a gradual pace. Some smokers prefer to quit without nicotine replacement, using the help of a support group or smoking cessation coach. Many areas of the country have free programs that offer telephone coaching and nicotine replacement products.
Before you quit, see your doctor for a medical evaluation and advice on smoking cessation programs. Some smokers find that it's easier to quit with the help of prescription medications that reduce anxiety while curbing the urge to smoke. Set a quit date and involve your whole family in clearing the house of tobacco products so you can start your healthy new lifestyle with a clean, smoke-free home.
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Example of a suggestion you would give to an older person to promote a healthy lifestyle practice?
Give an example of a suggestions you could give to an older person that would promote a healthy lifestyle practice
What do schools do to promote healthy active lifestyles?
they cant change kids lifestyle but they can educated kids on how to keep healthy.
What can anyone do to promote a healthy lifestyle?
i believe the most successful way to promote a healthy lifestyle is for the schools to take charge and promote it to the students... children are the next generation and therefore, in order increase healthy lifestyles, you have to teach the next generation otherwise the unhealthiness that is going on today will carry on and get passed down from generation to generation.
What is the practices a person can adopt to promote a healthy lifestyle lif?
by not having any sex.
Can a tomato be classed a fruit and if so, why do they have so many itsy bitsy seads. Are these so called beings healthy for a balanced lifestyle Do these mysterious promote a healthy excersise and healthy eating program for adults?
In fact tomatoes are fruits.
How can you promote the health benefits in your family?
The first step to promoting a healthy lifestyle for your family is to be the role model. When people around you, like your family, see that you are taking responsibility for your own health they will tend to take suggestions and try and make changes themselves, for themselves.
The major goal of pe?
The major goal of P.E. is to promote a healthy lifestyle by exercising. Physical education teaches a child to maintain a healthy body for the rest of his or her life.
How one deal with human sexuality issues to promote healthy family?
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How should deal with human sexuality issues to promote healthy family?
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How should one deal with human issues promote healthy family?
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How should one deal with sexuality issues to promote healthy family?
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How should one deal with human sexuality issues promote healthy family?
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