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Why sleeping at night 8 hours is better for health than morning?
Wiki User
∙ 15y ago
Well in our bodies there is what is called a biological clock.You must have heard about "jet lag"when i go to usa i am going nine hrs behind and even though it might be night and time for sleep my body is not tuned and no matter how tired i am i will not be able to sleep There is something called the CIRCADIAN RHYTM.The body releases some enzymes,harmones at a particular time So if you get a sleep of 8 hours or so at night it is better then ten hours during the day.This is because a pineal gland which is concerned with sleep cycle works best at night i can go on but i do not want to confuse you guys draamir mirza
Wiki User
∙ 15y ago
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How many hours is enough sleeping for a man being in good health?
at least 8-10 hours sleep
Why are you thirsty in the morning after sleeping?
your body is lack of water.Your body have been rested for about 8-7 hours,so of course you will feel thirsty in the morning :)
Why do you feel bad in the mornings?
Because we don't care to sleep in the night. Do all the things on the time then all the work be good. Sleeping at least 6 hours is important . If any one sleeps for greater than 8 hours , it is bad and not good for health. Sleeping in the night is important to feel good in the morning. Thank you.
Good sleeping tip for better health?
Don't engage in any fitness workouts less than 2 hours from when you plan on going to bed. Instead, do your workout in the morning or early evening, as your body tends to feel more energized right after physical activity. Allow yourself ample time to physically and mentally unwind before going to sleep.
Why should you sleep early?
.....because its very good for your health, beauty and also affects your growth. best sleeping hours are at 10pm to 3am, ie- these hours cannnot be replaced -(one of these hours @ night, equals 3 at daytime).
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