answersLogoWhite

0

Don't engage in any fitness workouts less than 2 hours from when you plan on going to bed. Instead, do your workout in the morning or early evening, as your body tends to feel more energized right after physical activity. Allow yourself ample time to physically and mentally unwind before going to sleep.

User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

MaxineMaxine
I respect you enough to keep it real.
Chat with Maxine
ViviVivi
Your ride-or-die bestie who's seen you through every high and low.
Chat with Vivi
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake

Add your answer:

Earn +20 pts
Q: Good sleeping tip for better health?
Write your answer...
Submit
Still have questions?
magnify glass
imp