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What does AI in nutrition stand for?
adequate intake
Why is water important to everyone?
Water is essential for hydration, maintaining bodily functions, and overall health. It helps regulate body temperature, transport nutrients and oxygen to cells, and remove waste products. Without an adequate intake of water, dehydration and serious health problems can occur.
Important sources that are important to the neuro transmitters?
Ionic salts like Potassium & Sodium salts are important to the neurotransmitters. Since neurotransmitters(neurons) are comprised of amino acids, it is important to have adequate protein intake (and also adequate exercise and rest, in order to maximize the positive metabolism of proteins and synthesis in the neural transmission)
How can adequate water intake be judge by the color of urine?
The clearer your urine, the more water intake. The more yellow the urine, the less water intake. The yellow color of urine is a consequence of certain molecules our body produces. The intensity of color therefore depends on the production of these molecule by our body and the amount of water we drink and subsequently excrete in the urine.
How can adequate water intake be judged by the color urine?
The clearer your urine, the more water intake. The more yellow the urine, the less water intake. The yellow color of urine is a consequence of certain molecules our body produces. The intensity of color therefore depends on the production of these molecule by our body and the amount of water we drink and subsequently excrete in the urine.
What is the recommended nutrient intake value set for nutrient which no RDA can be determined?
Adequate Intake (AI)
When increasing fiber intake it is also important to increase what?
When increasing fiber intake, it is important to also increase water intake to help prevent constipation and promote digestion. It is also important to increase physical activity to support bowel regularity and overall health.
What is the prognosis for patients with diabetes insipidus?
Uncomplicated diabetes insipidus is controllable with adequate intake of water and most patients can lead normal lives.
What hormone in the presence of adequate nutrient availability encourages the stimulation of protein synthesis and a positive nitrogen balance This is why postworkout food intake is so important?
Insulin
Why is it important for humans to have an adequate amount of water?
It is important to maintain a level of water because without it a person can dehydrate. It can causes organs to shut down and stop working.
Is vitamin D good for people that have osteoporosis?
An adequate calcium intake and adequate body stores of vitamin D are important foundations for maintaining bone density and strength. one to two multivitamins a day should provide the recommended amount of vitamin D.
Can peanuts cause constipation?
Yes. This can occur when there is not adequate hydration (fluid intake).
