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How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
What does the hours you sleep effect you the next day?
If you don't get enough sleep during the night or even the day, you can get sick because your body needs probably at least 8 hrs. of sleep each night.
Is a 13-year-old girl getting enough sleep if he goes to bed every night at 12 am and gets up at 6am?
No, six hours of sleep is not enough, especially teens. Most people should get from eight to ten hours of sleep each night.
How long should you sleep each night if your fourteen?
A fourteen year old should get nine hours of sleep each night.
How many hours of sleep does a 12 year old need to get each night?
A 12-year-old typically needs around 9-12 hours of sleep per night for optimal health and development. It's important for children to establish a consistent bedtime routine to ensure they get enough rest.
Do you have to go to bed at 8o'clock?
While it is beneficial for most adults to get around 7-9 hours of sleep each night, the exact time you go to bed is a personal preference based on your individual sleep needs and schedule. It's important to prioritize getting enough rest to support overall health and well-being.
Where does the speaker go each night?
to sleep.
What do platypuses do in the night?
they mate with each other or sleep with each other
How many hours of sleep do astronauts usually get each night?
i think that astronauts usually get about six hours of sleep every night when they are in space.
How long should a teenager sleep each day?
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
About how long should a human teenager sleep each day?
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
