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Ideal sleep is good for health for a few reasons. One, for example, is that during sleep, your brain reorganizes itself to get ready for the next day. Also, the body needs to slow down to repair itself from a day's work. The absence of sleep can cause drowsiness (obviously), and then after many nights of lost sleep hallucinations occur. Eventually, sever lack of sleep makes people lose track of the things around them and can die. Also, people grow much more in their sleep than when they are awake.
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Can you get sick from not enough sleep?
YES.....surprisingly, sleep is one of the main aspects of good health. I am no doctor, but i do know that lack of sleep can cause damage to the body. 8-10 hours of sleep every night is an ideal amount.....SLEEP IS IMPORTANT
How long sleep good for your health?
8-10 hours of sleep ...
Is good for your health to wake up in early morning?
If you had enough sleep then it is. Good consistent sleep is what matters.
What stops dizzyness?
Good health, good diet, enough sleep and fear.
Does sleep make teens grow?
No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.
What are the health benefits of a good nights sleep?
The health benefits of a good night's sleep are countless. They can include being well rested so you can be more accurate in your hand eye coordination and such.
Is getting too much sleep bad for your health?
No,Sleep is good for the brain, the mouth, and the immune system
How expensive is health care?
It varies. BCBS is good. Get a job that pays for your healthcare and that is ideal.
Which is a mental health benefit of good nutrition?
alertness improved mood better sleep
What are the sources of health?
good food, adequate sleep, sufficient exercise, emotional stability
Psychologists agree that the REM stage of sleep is necessary for maintaining good mental health?
Psychologists agree that the REM stage of sleep is necessary for maintaining good mental health.
What are general benefits of exercise?
Longer life. Good health. Muscle Gain. Good mood. Better sleep.
