0
There is a sodium and potassium pump in the cells of your body if you get too much sodium your pumps can pump fast enough because it needs to be in balance with potassium. Most people though are actually concerned with sodium causing a rise in blood pressure leading to high blood pressure which really is bad for you. The truth is as long as your blood pressure is normal (you can crave sodium if it is low) and your not falling all over yourself with muscle spasms and cramps you probably ok with how much salt you are getting unless of course you doctor tells you so.
Still curious? Ask our experts.
Chat with our AI personalities
Lao
Devin
RossSodium isn't bad for you, it's just that we have begun eating far too much of it. The daily recommended amount in United State (Dietary Recommended Intake) is 1,5 grams/day. Too much sodium increases your chances of developing high blood pressure, which leads to a whole host of problems including increased risk of heart disease, kidney disease, and stroke.
So, limit your intake of processed foods and try to cook from scratch so you know what's in your food. Check labels to ensure you aren't eating something that totally loaded with sodium and you will be fine.
Sodium can effect various parts of your health if you take in too much every day, such as high blood pressure. however, when someone goes on a low sodium diet most likely the main purpose is to flush some weight quickly. when your body has a lot of sodium in it, you retain water, which can make you weigh up to 8 lbs more than you actually do. also, excess sodium causes bloating, so the stomach may look bigger than it actually is. A human needs at least 500 milligrams of salt/sodium a day to stay healthy, but most of us get upwards of 3000, the recommended intake is 2000 mg. to flush out sodium and water retention/weight you can simply drink a lot of water, instead of going extremely low sodium in your diet and possibly risking your health. Drinking a lot of water flushes out your body and the number on the scale goes down once you pee it all out. The issue here however is that it is just water your losing- your not losing weight or fat by going low sodium.
Sodium is bad for your health when taking in excessive amounts. This is due to the fact that it will cause your body to hold water causing the heart to work overtime.
Too much sodium is bad for you because it causes swelling, high blood pressure, difficulty in breathing, heart failure, and may be fatal.
Add your answer:
Earn +20 pts
Are fast-food good or bad to human body?
A single meal is neither good nor bad. However, consistently eating fast food (which tends to have high levels of sodium, saturated fat and added simple sugars) increases the risk of obesity, high blood pressure, high cholesterol and diabetes.
Is eating sour food while having menstruation bad?
No. The only type of food that may affect you in any way would be those high in sodium since it can cause your body to retain more fluid. Other than that, there are no foods to be concerned about regarding your period.
Why is fast food bad for the human body?
Fast food is typically characterized as "bad" because, at least in the United States, this category of food tends to be high in sodium, saturated fat and added simple sugars while being low in complex carbohydrates, lean protein and micronutrients like vitamins and minerals. Eating a single fast food meal isn't a big problem, but consistently eating fast food can lead to obesity, high blood pressure, high cholesterol and diabetes; secondary problems include heart attack, stroke and increased risks for certain types of cancer.
What is a way of stopping a disease before it enters the body?
-Not leaving open cuts -Not eating bad food or food that has fallen on the floor -Not eating food that is bad for you
Is it bad to eat stock cubes ive recently become addicted to eating knorr beef stock cubes just on their own out of the packet cause i like the strong taste is this bad for me?
They are extremely high in sodium. You should stay below 2300mg of sodium in one day.
Is bad tasting food good for you?
Not always. Whether or not food tastes bad depends on who is eating it and their personal tastes in food.
What does fast food contain that is bad for you?
sodium, fat, sugars ect...
Is cold pizza bad for you?
Cold pizza is not necessarily bad for you, but it may not be as nutritious as freshly prepared food. It can be high in calories, fat, and sodium, so it's best to enjoy it in moderation as part of a balanced diet.
What is the downfall of eating foods high in protein?
Eating food with a lot of protein is bad because it may be saturated with fat. It can cause heart disease, constipation, kidney damage, tumors, arthritis, and other malfunctions.
Whose fault is obesity to children parents or fast food restaurants or something else?
It is at the hands of many. The parents for letting their child eat un-healthy foods so much that the child becomes obese. Fast-food places (along with other restaurants) for serving un-healthy, high-fat, hig-calorie, high-sodium (salt) foods. The child (depending on their age) for eating bad and not exercising.
What are some of the foods that are bad for you while pregnant?
I would say that anything with high cholesterol, sodium, and grease are bad for you. Try to stay away from fast food (subway might be ok). The healthier you eat, the healthier the baby will be!
What ingredient in Chinese food is the worst for your health?
Mono Sodium Glutamate (MSG) is a common ingredient used in Chinese food, it used to enhance flavor. MSG can be bad for you health if you have an allergy to it. Some of the Chinese foods are breaded and deep fried, and that would be unhealthy to consume as a steady diet. The soy sauce is often high in sodium, which people the have high blood pressure need to limit. Of course anything the is consumed immoderately can be bad for your health, not just Chinese food.
