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I don't need . If you need you sleep:).

To put it differently, you just go to sleep and when you naturally (without gadgets) wake up- know that is the time required for the body to clear off majority of the day's impressions. Impressions can be on many levels-physical, mental, enegy).

On an average it is taking 8 hrs.

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12y ago

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Q: Why do you need about 8 hours of sleep?
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