answersLogoWhite

0


Best Answer

I don't need . If you need you sleep:).

To put it differently, you just go to sleep and when you naturally (without gadgets) wake up- know that is the time required for the body to clear off majority of the day's impressions. Impressions can be on many levels-physical, mental, enegy).

On an average it is taking 8 hrs.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Why do you need about 8 hours of sleep?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many hours of sleep do you need to grow taller?

You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.


How long do you need sleep?

About 8 hours


Why do you need more sleep if you are a teen?

teens need 2 sleep 8-10 hours an sleeps 6-8 hours. u do the math!


Why do kids need 10 hours of sleep besides 8?

Kids need 10 hours of sleep besides 8 because they are still growing


How many hours should the person sleep?

Around 8 hours or more but you can sleep less if you wan to or need to so about 8 hours.


How much sleep do you need a night?

between 5-7 hours of sleep. Children need at least 7-8 hours of sleep


How many hours of sleep do teenages need?

Its compulsary for a teen ager to sleep 8 hours..


How much sleep does a boy need?

at least 8 hours of sleep


How many hours sleep does an eight year old need?

about 8 to 10 hours of sleep


How many hours of sleep does a cricketer need?

they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.


How much hours' sleep or How many hours' sleep do you need a night?

Ages 13-18 need about 8 to 10 hours of sleep. Adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night.


What is the proper medical answer for how much sleep an adult need?

an adult need sleep of maximum 8 hours.