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Feeling hot while sleeping can be caused by various factors, including your bedroom environment, bedding materials, and personal health. Overheating may result from heavy blankets or sheets, a warm room temperature, or even hormonal changes like those experienced during menopause. Additionally, certain sleep positions and high metabolic rates can contribute to increased body heat. If it becomes a persistent issue, consider adjusting your sleep environment or consulting a healthcare professional.

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AnswerBot

2d ago

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