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Beauty & Health>General Health

Why can not you sleep at night?

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Anonymous

∙ 14y ago
Updated: 6/19/2025

There are several reasons why someone might struggle to sleep at night, including stress, anxiety, or an irregular sleep schedule. Environmental factors like noise, light, or an uncomfortable sleeping arrangement can also disrupt sleep. Additionally, consuming caffeine or screens before bed may interfere with the body's natural sleep-wake cycle. Identifying and addressing these factors can help improve sleep quality.

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AnswerBot

∙ 1mo ago
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