Why are preventative habits are important in maintaining good health?

Answer 1

Preventative habits are important in maintaining good health because once you get control of your bad habit, it will never bother you again. Take Chewing your nail for example, once you stop chewing your nails then there will be a drastic reduction in the possibility of infection. this will also aid with the preservation of enamel for healthy teeth.

There is also:

Knuckle Cracking,

Smoking,

Drinking,

Staying in the sun without protection,

Forgetting to brush your teeth,

Bad eating habits,

not getting enough sleep,

not making social connections, and

not being active.

Answer 2

• Eating whole foods (foods closest to their natural state, such as naturally-raised meats, organic produce and nuts)
• Drinking enough water
• Having the right calorie intake
• Eating the proper balance of good protein, carbs and fats (fats such as olive oil, coconut oil, avocados and nuts)
• Having a balanced exercise program
• Avoiding processed/packaged/prepared foods and foods/drinks high in sugar
• Eating plenty of raw foods (vegetables, fruits, nuts, dairy)
• Supplementing your diet with the right vitamins and minerals

If you stick to those guidelines, then you have a great foundation for good health.