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A person who engages in habits such as smoking, excessive alcohol consumption, poor dietary choices, and a sedentary lifestyle is likely to harm their health the most. These behaviors increase the risk of chronic diseases like Heart disease, Diabetes, and cancer. Additionally, neglecting mental health through stress and lack of sleep can further exacerbate physical health issues. Ultimately, a combination of these harmful habits can lead to a significant decline in overall well-being.

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3mo ago

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