Glycogen repletion is enhanced most by eating foods w/a high glycemic index
it repairs body tissue after strenous exercise
Anything that's too strenous.
Anything that is strenous or requires you to lay on your stomach.
More strenous daily exercise!
After having a C-section, you cannot due strenous activities for 2 weeks. Examples of strenous activities are walking up stairs, athletics, lifting up objects over 10 pounds, and running
Many things, diet, stress, strenous ongoing activities, pregnancy.
That is a standard pulse rate - if you do strenous excercise it will be afaster rate.
To get some energy into their system that the muscles can easily use.
Sh*t yes, thats a stupid question. It is one one of the most demanding and strenous sports there is.
It is. For both horse and rider. Some forms of riding are very strenous. Jumping, cutting, endurance, cross country are just a few examples.
It isn't. Unless your body needs rest from strenous daily routines, exercise is always better for your body.
The best things you can do to lower your high cholesterol levels is to eat right with cherios and fruits and veggies and get some easy non strenous exercise.