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Also found in a milk-y laxative what mineral helps prevent muscle spasms and leg cramps Magnesium Iron Calcium Zinc?
Magnesium
Should you take calcium and magnesium together for migraine headaches?
Calcium and Magnesium balance each other out in the body. They also bind together, so when taken together the body may not be able to use them appropriately. Taking calcium and magnesium separately allows the body to absorb and use them more effectively.
What is an example of administering magnesium with calcium supplements to increase the absorption of the mineral?
Administering magnesium along with calcium supplements can enhance the absorption of calcium by increasing the solubility and bioavailability of both minerals. For instance, a common example of this combination is taking a calcium and magnesium supplement with Vitamin D, which helps in the absorption and utilization of these minerals in the body.
How is vitamin C related to calcium?
Vitamin C helps with the absorption of calcium in the body. It helps convert calcium into a form that is easier for the body to absorb and use for various functions, such as bone health. Consuming vitamin C-rich foods along with calcium-rich foods can help improve overall calcium absorption.
What are the dietary requirements for normal bone growth?
Normal bone growth requires a diet rich in calcium, vitamin D, phosphorus, magnesium, and protein. Calcium is important for bone strength, while vitamin D helps with calcium absorption. Phosphorus and magnesium are essential for bone development, and protein is needed for overall bone health.
What helps the digestion systeme absorb calcium?
absorption of calcium is influenced by conditions within the lumen of the small intestine . The acid secretion from the stomach converts the calcium to a salt, which is absorbed primarily in the duodenum
Does protein promote calcium absorption?
No, protein helps give you energy. Vitamin D helps absorb calcium
Also found in a milk y laxative what mineral helps prevent muscle spasms and leg cramps?
The mineral found in milk and laxatives that helps prevent muscle spasms and leg cramps is calcium. Calcium plays a crucial role in muscle contraction and relaxation, and a deficiency can lead to muscle cramps and spasms.
What minerals are essential for healthy bones?
Calcium, phosphorus, and magnesium are essential minerals for maintaining healthy bones. Calcium is the main mineral present in bones, while phosphorus helps form the structure of bones and teeth. Magnesium is also important for bone health as it helps regulate calcium levels in the body.
What is a mineral that helps develop healthy teeth?
calcium
What enhances calcium absorption in GI tract?
Vitamin D is essential for enhancing calcium absorption in the GI tract. It helps regulate calcium levels in the body and promotes the absorption of calcium from the intestines into the bloodstream. Additionally, factors like adequate stomach acid levels and a diet rich in calcium-containing foods can also support calcium absorption.
What gland increases blood calcium level stimulates calcium re-absorption and activates vitamin D?
The parathyroid gland is responsible for increasing blood calcium levels by stimulating calcium re-absorption in the kidneys and activating vitamin D, which helps in calcium absorption in the intestines.
