0
What else can I help you with?
Also found in a milk-y laxative what mineral helps prevent muscle spasms and leg cramps Magnesium Iron Calcium Zinc?
Magnesium
Should you take calcium and magnesium together for migraine headaches?
Calcium and Magnesium balance each other out in the body. They also bind together, so when taken together the body may not be able to use them appropriately. Taking calcium and magnesium separately allows the body to absorb and use them more effectively.
What is an example of administering magnesium with calcium supplements to increase the absorption of the mineral?
Answer #1I read that calcium blocks the absorption of magnesium. So if you are taking a lot of calcium supplements you may suffer from magnesium deficiency issues like an increased risk of heart attack. You should be consuming 1000 mg of calcium per day as well as 100mg of magnesium. : )Answer #2Are you asking for a good brand of Mag and Cal? Asking if you should take both? Here's what I found on it from Jigsaw Health, they're who I get a lot of my supplement information from as well as the products I take everyday:"Without sufficient magnesium, our bodies cannot use calcium properly. Magnesium is what keeps calcium dissolved in areas of the body where it needs to be (like the muscles, joints, kidneys, heart and brain for example). But when the body doesn't have enough magnesium, calcium is pulled away from the bones and can cause major problems throughout the entire body."
How is vitamin C related to calcium?
Vitamin C helps with the absorption of calcium in the body. It helps convert calcium into a form that is easier for the body to absorb and use for various functions, such as bone health. Consuming vitamin C-rich foods along with calcium-rich foods can help improve overall calcium absorption.
What is the relationship between magnesium and calcium in the human body?
Magnesium and calcium are both essential minerals that work together in the human body. Calcium is important for bone health and muscle function, while magnesium helps regulate calcium levels and supports various bodily functions. They have a complex interplay, with magnesium helping to balance calcium levels and ensure proper absorption and utilization in the body. Maintaining a balance between these two minerals is crucial for overall health and well-being.
What are the dietary requirements for normal bone growth?
Normal bone growth requires a diet rich in calcium, vitamin D, phosphorus, magnesium, and protein. Calcium is important for bone strength, while vitamin D helps with calcium absorption. Phosphorus and magnesium are essential for bone development, and protein is needed for overall bone health.
What helps the digestion systeme absorb calcium?
absorption of calcium is influenced by conditions within the lumen of the small intestine . The acid secretion from the stomach converts the calcium to a salt, which is absorbed primarily in the duodenum
Does protein promote calcium absorption?
No, protein helps give you energy. Vitamin D helps absorb calcium
Also found in a milk y laxative what mineral helps prevent muscle spasms and leg cramps?
The mineral found in milk and laxatives that helps prevent muscle spasms and leg cramps is calcium. Calcium plays a crucial role in muscle contraction and relaxation, and a deficiency can lead to muscle cramps and spasms.
What minerals are essential for healthy bones?
Calcium, phosphorus, and magnesium are essential minerals for maintaining healthy bones. Calcium is the main mineral present in bones, while phosphorus helps form the structure of bones and teeth. Magnesium is also important for bone health as it helps regulate calcium levels in the body.
What is a mineral that helps develop healthy teeth?
calcium
What enhances calcium absorption in GI tract?
Vitamin D is essential for enhancing calcium absorption in the GI tract. It helps regulate calcium levels in the body and promotes the absorption of calcium from the intestines into the bloodstream. Additionally, factors like adequate stomach acid levels and a diet rich in calcium-containing foods can also support calcium absorption.
