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Vitamin C helps with the absorption of calcium in the body. It helps convert calcium into a form that is easier for the body to absorb and use for various functions, such as bone health. Consuming vitamin C-rich foods along with calcium-rich foods can help improve overall calcium absorption.
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What Most Americans don't get enough dietary fiber vitamin A vitamin C calcium and iron in their diets?
True
What nutrients are present in ladies finger?
Lady's finger, also known as okra, is rich in fiber, vitamin C, vitamin K, and folate. It also contains minerals like magnesium, potassium, and calcium. These nutrients are important for supporting overall health and well-being.
What is the main vitamin in an apple?
Vitamin C is the main vitamin found in apples. It is an essential nutrient that plays a key role in immune function, skin health, and wound healing.
Which vitamin provides for the absorption of calcium and phosphorus by bones and teeth?
Vitamin D is responsible for aiding in the absorption of calcium and phosphorus by bones and teeth. It helps regulate the levels of these minerals in the body to maintain strong and healthy bones and teeth. Sunlight exposure is a natural way for the body to produce vitamin D.
Which vitamins do oranges contain?
Vitamin D comes from the sun..so mabey because the sun ripens the fruit Hope this helps :) Vitamin D does NOT come from the sun! The only thing you get from the sun is light, heat, and several types of radiation. What the sun DOES do is activate the vitamin D stored in the fat cells beneath the epidermis (your skin, the largest organ in your body) in response to sun exposure.
Is vitamin c the same as calcium?
No. Calcium is not a vitamin.
Is calcium in vitamin c?
No calcium is in pure vitamin C. It is possible a manufacture may prepare the calcium salt of vitamin C in its formulation. The label would indicate that.
Is meat a rich source of Vitamin C calcium and other minerals?
Meat is the rich source of calcium, iron and potassium and not vitamin C.
Which vitamin do elderly people mostly lack?
Vitamin C and calcium.
What nutrients are found in melon?
vitamin C, vitamin A, water, calcium, iron
Does the moon have calcium?
No it has vitamin C! of course it has calcium it's craters are bulging with it.
What vitamin promotes bone and blood formation by improving the absorption of calcium and iron?
A. Vitamin C B. Thiamin C. Vitamin A D. Vitamin D
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
What nutrient are found in grapes?
Anti oxidents, Vitamin C, Vitamin K
What vitamins does milk have in it?
Milk gives you vitamins A,D,E,K and sometimes B. It also strengthens your bones.
What vitamin builds strong bones?
The vitamin that plays a crucial role in building strong bones is vitamin D.
How is light related to Vitamin C?
Vitamin C is sensitive to light, air and heat.
