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Pandiculating! Pandiculations have been known since 1680 to bring muscles to rest. Fortunately pandiculations have been systematized as somatics exercises where we use the brain to reset the resting levels of the muscles so they can be more comfortable. In essence, we remember or learn how to let go so relaxation happens easily.
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Does getting more sleep help you do better on tests is it dependent or independent?
Getting enough sleep is important for your performance, but there's little to no benefir from sleeping more than that.
Will getting enough sleep remove eye bags?
It may help to reduce them.
What is a good way of getting to sleep?
Sometimes I need to take 10 mg of ambien to help me get to sleep from the hectic day I usually have.
Does getting more sleep help you focus more?
absolutely, but getting too much is not good either...8-10hrs
What could the peoples do to help you get more sleep?
People in your area might be quiet to help you to get more sleep. People could also read you a story, make you a glass of warm milk, or get you a sleeping pill if you are not getting enough sleep.
What is most likely to help you maintain and your emotional energy?
Getting enough sleep helps immensely.
What aids can help with sleep?
Many aids exist for helping with sleep. Some of the more sensible options include normalizing a sleep schedule, doing aerobic activity on a daily basis, and getting a comfortable bed to sleep on.
What can happen if bad sleep habits are ignored?
Well, if you don't get enough sleep, bags can form under your eyes. Obviously. Getting enough sleep can help get over minor illness', also. Getting too much sleep can start shrinking your muscles and working organs. They will start disintegrating, because you're body is not getting the right nutrients. Too much sleep can harm your body, too.
Who can help with a bus ticket?
I don't know but I need help with getting home please I don't want to sleep on the streets again tonight
What is a example of something you can do to maintain your physical health?
Getting 6-8 hours of sleep may help your physical health
Getting plenty of physical activity and at least 6-7 hours of sleep are healthful behaviors that can help reduce stress?
yes
What are the side affects of sleep apnea treatment?
There are not any side effects, but not getting help can be very dangerous.http://en.wikipedia.org/wiki/Sleep_apnea
