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absolutely, but getting too much is not good either...8-10hrs
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∙ 15y ago
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Does getting more sleep help you do better on tests is it dependent or independent?
Getting enough sleep is important for your performance, but there's little to no benefir from sleeping more than that.
How can we help each other get more sleep?
You can help each other get more sleep by: 1. Going to sleep early 2. Take some sleeping pills possibly(go to pharmacist) 3. Stay of electronics during the night so your mind can focus on rest
What could the peoples do to help you get more sleep?
People in your area might be quiet to help you to get more sleep. People could also read you a story, make you a glass of warm milk, or get you a sleeping pill if you are not getting enough sleep.
What aids can help with sleep?
Many aids exist for helping with sleep. Some of the more sensible options include normalizing a sleep schedule, doing aerobic activity on a daily basis, and getting a comfortable bed to sleep on.
How does sleep affect your grades?
you can stay awake more and you can focus on the tasks
What are the best solutions for sleep comfort?
There are many ways to get a more comfortable night's sleep. These ways include getting a new pillow, perhaps one that is fluffier or more firm depending on what you prefer. Another alternative is a new mattress. Different types of beds like Tempurpedic or Sleep Number mattresses can help you get a better night's sleep.
What are the benefits of getting more sleep?
Being less tired and being more energetic are just two of the benefits of getting more sleep. The more sleep you get the more "in-tune" you are to life. When you are tired all the time you miss a lot of stuff, become slow and cant keep up with the pace of your peers.
What is an example of how sleep can help you?
it makes you more intelligent
What are ways that you can get more sleep?
Making your bedroom more sleep friendly is a great way to get more sleep every night. You can make your bedroom more sleep friendly by getting blackout curtains, softer pillows and closing your bedroom door at night.
How about early to bed early risers?
Going to bed early and waking up early can have many benefits, such as improved productivity, better focus, and a more consistent sleep schedule. It can also allow you to start your day feeling refreshed and energized. Just be sure to prioritize getting enough hours of sleep to stay healthy and avoid sleep deprivation.
How much sleep should someone who is fourteen be getting?
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
How to Achieve Healthy Living?
One tip to help you achieve healthy living is to get plenty of sleep each night. Depending on your own sleep needs, you might need eight hours of sleep or more. With today's busy environment, this can be difficult. It takes effort to carve out the necessary time to sleep. However, if you can manage to do this consistently, getting plenty of sleep has lots of benefits. Getting enough sleep has been shown scientifically to keep your heart healthy and to keep your cholesterol low.
