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you might go on a sugar high and have lots of energy, if you have too much sugar all the time and don't burn up the energy from eating it then the sugar is stored as fat till you need to use it.

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Q: What will happen to us if you have too much sugar?
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You ate 300 grams of sugar today is that bad?

300 grams of sugar or 300 grams of carbohydrates (some of which was sugar)? Processed or mostly from fruit? 300 grams of processed sugar is a lot. Yes, that's bad. Unless you happen to need thousands of extra calories than the rest of us, that much sugar is way too much. Even 300 grams from fruit is...well, it's a lot of fruit. The RDA for carbohydrates is about 300 grams- most of which should not be sugar!


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Having a healthy diet is necessary for us because if we don't have a healthy diet and eat too much sugar, fat or not enough vitamins many BAD things can happen such as:-1)Obesity ( over-weight )2)Lack of energy.3)Sickness ( can also be incurable diseases )


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Too much salt and too much processed starch is bad for hamsters just as it's bad for humans. But hamsterrs are much smaller than us so things that we consider small are large to them. Too much salt will make them dehydrated and probably give them high blood presure. Too much crackers or bread will make them fat and constipated.


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