What two activities can be used to measure strength and endurance?

Answer 1

There are many fitness tests of muscular endurance, such as the push up, pull up, and sit up tests. The test to use depends of what muscles you want to test.

Answer 2

Two very good excercies for cardio endurance are skipping and jogging these 2 execises will also tone and work on the strength of your legs Hope this helps

Answer 3

to go to the gym and use a tapemesure and mesure your muscles

Answer 4

running and jumping