What to do when your having trouble sleeping?

Answer 1

What I've learned is to do this weird muscle relaxing exercise.

- First, you clench your toes for five seconds. then, let go.

- Then, clench your knees for five seconds. Then, let go.

Now keep doing that for your hips, stomach, shoulders, then, your eyes.

Now, imagine yourself walking slowly along a beach or a forest. now keep exploring and eventually you'll fall asleep.

Answer 2

count sheep

Lie on the edge of the bed.... You'll soon drop off!

if its serious, talk to your doctor

if not, just find something that can calm yourself... close your eyes and think of a happy place!

or do what I do and stay up and answer peoples questions till i fall asleep

Answer 3

if its serious, talk to your doctor

if not, just find something that can calm yourself... close your eyes and think of a happy place!

or do what i do and stay up and answer peoples questions till i fall asleep

Answer 4

Its really annoying when people cannot sleep but I'm going to give some steps of little things that could help your sleeping

1. Eat light meals before bed ( don't go to bed with a full stomach )

2. Try to go to bed at the same time every night

3. Dont nap between the day

4. Make sure you bed is only used for sleeping & umm ***

5. Turn off all the lights ( if you are scared of the dark then put a night lamp on but place it outside your room so its not to bright )

6.When your in bed relax start to count sheep and breathe in from your mouth and out from your mouth this helps people relax and just fall asleep, and dont worry about anything beacuse every single thing is gonna be alright , just think of sheep or something boring like the colour black

Well thats all i !

This was answered by jmanpmanrule - jman pman not man is our YouTube channel

Answer 5

1...When I can't go to sleep I put the TV on ( with the sleep timer on) so if I go to sleep it will turn off so I don't have to wake up again2...Or you can read a bookI hope you like what I've written

Answer 6

First, lack of sleep for a night or two isn't going to hurt you. Lots of people make it worse by panicking and worrying because they're not sleeping well - that just makes you more anxious and less likely to fall asleep.

Here are some tricks for a good night's sleep:

• Save your bed for sleep alone - no reading or watching TV or playing with your laptop or tablet
• Keep your bedroom cool so that your body knows it's time to calm down and sleep
• Avoid caffeine of any sort after noon - or avoid it altogether if you're really having trouble getting to sleep
• Create a bedtime ritual that you do every night to signal that it's time to sleep - many people take a soothing bath, brush their teeth and put on their pajamas before climbing into bed
• Learn to meditate to relax yourself

Answer 7

Music is effective for relaxation and stress management.

On my YT channel AuroraCow I have calm music and nature sounds that help people to relaxing and sleep.

Answer 8

if your an adult listen to some music. And if your a kid get your parents to sing to you if there good

Answer 9

You could have a warm drink and listen to relaxing music

Answer 10

talk to your doctor if you have sirious troubles falling asleep.