What to do when you get lightheaded?

Answer 1

First of all, what everyone says but it is true, drink LOTS of water. Even if you're needing to go to the toilet every 10 mins its worth it to rehydrate yourself. At only 2% dehydration you will feel thirsty. Make sure you're having snacks reguarlaly, bananas are good as they are high in potassium which slowly releases energy and keeps blood sugar levels at the right point. Eggs are good for blood sugar too. Sometimes you just need to stop, so try having a lie down, doing some deep breathing and relaxing, then getting up SLOWLY.

It could be an underlying cause though like iron defficency, if you're anemic or on your period your iron levels will drop dramatically. Take iron supplements and see if these help. Get the doc to check your blood pressure also.

Hope this helps.

Answer 2

== == A good way to cure a headache is to try and have a short nap. If you struggle to get to sleep take a headache tablet and sip a glass of water. === === For tension headaches, medications like aspirin, acetaminophen and ibuprofen often work.

If you have a sinus headache, you should incorporate a decongestant in with a pain reliever.

While some migraines are helped by an acetaminophen compound or a strong dose of ibuprofen, many are not. Laying still in the dark and trying to sleep it off may be an option. However, as migraines can last several days - and may include nausea and vomiting, it is often best to seek medications prescribed by a neurologist. You can also try the over the counter medication Gelstat Migraine, which is a feverfew/ginger compound. In my experience throbbing headache can be caused by alcohol due to what is called hangover. The cause is gastritis. My experience is that indcuced vomitting (After drinking lot of plain water) relieves this kind of headache instantly and relives the nasal and sinus congestion also. try drinking lots of water it'll help. then take a nap, your head will rest and your headache will be cured!

Answer 3

tell an adult you trust

go to the doctors the doctors will ask you some questions.

you might have and MRI (its not surgery or any pain. its just when a doctor puts you to sleep and then scans your brain). hope i helped. if you need more help, look for another website. :)

Answer 4

Smack Your Self in The Face With A Biscket , Then Scream " BRING ME GRAVEY FOR MY BUNS !

Answer 5

Let time pass by

Answer 6

sit down quickly