What stops bloating?

Answer 1

The best way to answer this is to rephrase the question. It's not a case of what stops bloating, it's a case of how do you prevent bloating happening in the first place.

Avoid processed foods high in sugar and salt. Eat wholefoods rather than white processed foods like white bread, white sugar, white pasta, etc. Try to eat fresh fruit and vegetables that your body can digest, but make any drastic changes in diet more slowly to give your body chance to adjust.

Drink lots of fresh water throughout the day, but avoid drinking fluids around or during mealtimes.

Eat slowly and chew your food properly. Relax while eating.

Avoid food which commonly creates gas, like beans, onions, garlic and leafy green vegetables.

Avoid foods that many people are intolerant to, like wheat or dairy products.

To relieve the symptoms, drink peppermint tea or fennel tea. Both relax the colon and work wonders in relieving a bloated stomach.