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Expecting mothers should prioritize regular prenatal check-ups to monitor the health of both mother and baby. It's important to maintain a balanced diet rich in essential nutrients, including folic acid, iron, and calcium. Staying physically active with approved exercises and avoiding harmful substances like tobacco and alcohol are also crucial. Additionally, staying updated on vaccinations, such as the flu and Tdap vaccines, can help protect both the mother and the developing baby.

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2w ago

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