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Q: What precautions should you take to exercise safely?
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. It's the middle of January and you decide you'd rather go outside to exercise than stay indoors. It's a cold clear day. What precautions should you take to exercise safely?

Wear multiple layers, gloves, and a wool beanie to stay warm.


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Before making any major changes to your dietary or exercise habits, you should obtain the blessing of your physician or other professional health care provider. Everyone is unique, and your physician is in the best position to determine what you can safely do to improve your health.


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