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Medication should be discussed with your doctor for best results.
Constipation can be somewhat alleviated by eating higher amounts of fiber. Exercise will improve the guts mobility and get fecal matter to move through your body quicker.
There are several over the counter laxatives available if increased fiber and exercise does not help, this should be discussed with your doctor. Any major changes in your diet and exercise routine should be discussed with your doctor.
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∙ 13y ago
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