1. Diet 2. Stress 3. Physical Activity 4.Alcohol 5.Smoking
Yes
A good diet has many benefits. Choosing the right foods can help support good cardiovascular health. It can also boost energy. A good diet will also help you maintain healthy hair and skin. It will also improve mental health, as well as promote good sexual health. Making smart food choices can lead to an overall healthy lifestyle.
Just stayed at home.
Yes, Mumbai lifestyle is balanced. Entertainment plus work keeps you in good health.
There can be numerous factors that have bad effects on ones health. Some of these factors include: Smoking, alcoholism, sedentary lifestyle (couch potato), obesity, poor hygiene, poor oral care, bad diet, repetitive motions, and lack of good body mechanics.
probably not.
A good name for a lifestyle TV show about fitness and Health is Lose the Weight. With this title you can incorporate good habits that will reduce procrastination as well.
Eating healthily/balanced diet, Fruit and Veg instead of Fats and Sugars, Drinking lots of Water and Juice instead of Alcohol and Fizzy drinks, Taking regular Exercise, and also getting Plenty of sleep. Some of your lifestyle can be down to family genetics but most of it is the way YOU live YOUR life!
Nutrients
There are two types of factors that affect a healthy person; they are internal or external: Good internal factors would be the knowledge of what is healthy and what is not, and the ability and the desire to make good choices affecting health. Good external factors would be good genetics, a good environment to grow and develop, knowledge available to learn what is good for health and what is not, the freedom to make good choices concerning health, the means to take advantage of choices that are good for health.
genes, good physical health, optimism, meditation