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Eating healthily/balanced diet, Fruit and Veg instead of Fats and Sugars, Drinking lots of Water and Juice instead of Alcohol and Fizzy drinks, Taking regular Exercise, and also getting Plenty of sleep. Some of your lifestyle can be down to family genetics but most of it is the way YOU live YOUR life!
1) Getting a good nights sleep
2) Exercising at least 5 days a week for 30-45 minutes
3) Eating healthy. Lots of fresh fruits and vegetables and high fiber foods.
4) Cutting out all the stress that you can in your life.
5) Having a positive outlook on life.
There are many factors which affect your health, like food habits, exercise, the mind, etc.
Food: Consume healthy food like fruits, pulses, vegetables, etc.
Avoid consumption of acidic beverages like tea, coffee, wine, cola, etc. that can result in tooth erosion & other tooth problems.
Exercise: Daily Exercise is necessary to remain fit & healthy.
Mental: To remain healthy mentally is really important to respond to digestion & immune system.
List five lifestyle factors that promote good health?
Maintaining good health is essential for leading a happy and fulfilling life. While genetics and other factors beyond our control play a role in determining our health, our lifestyle choices can also significantly impact our well-being. In this regard, adopting healthy lifestyle habits is crucial for promoting good health. In this discussion, we will highlight five lifestyle factors that can promote good health and prevent the onset of chronic diseases. By making positive changes to our daily routines, we can improve our overall health and well-being.
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Regular Exercise: Regular physical activity helps to maintain a healthy weight, reduce the risk of chronic diseases, and promote mental well-being.
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Balanced Diet: Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the necessary nutrients for good health.
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Adequate Sleep: Getting enough sleep is essential for optimal physical and mental health. Lack of sleep can lead to fatigue, poor concentration, and an increased risk of chronic diseases.
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Stress Management: Stress is a part of life, but managing it effectively can help to prevent negative effects on health. Techniques such as meditation, deep breathing, and yoga can help to reduce stress levels.
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Avoidance of harmful habits: Avoiding habits such as smoking, excessive alcohol consumption, and drug use can help to prevent the development of chronic diseases and promote good health.
In conclusion, there are several lifestyle factors that promote good health. Regular exercise, a balanced diet, adequate sleep, stress management, and avoidance of harmful habits are all important for maintaining optimal physical and mental well-being. By making positive changes to our lifestyle, we can reduce the risk of chronic diseases and improve our quality of life.
If you are struggling to start the journey of adopting a healthy lifestyle, check out the gift receipt and subscribe to healthy habits that will help you make the perfect drastic change in your life. Start here.. (link in my bio)
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diet,rest,exercise,good posture,and avoid the use of tobacco,alcohol,and drugs
Not Smoking, Exercising, Eating fruit & Vegetables, brushing your teeth, Being Hygeinic
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What is determined of health?
Factors that contribute to a person's state of health.
What is a determinant health?
Factors that contribute to a person's state of health.
What 2 factors seem to contribute to suicides more than any other?
The two biggest factors that contribute to suicide are mental health issues and relationships.
What determines life?
Many factors contribute to a person's life expectancy. Some of these factors include heredity, health condition and diseases, and environment.
How environment factors contribute to the personality of an individual?
it can contribute you to a bad behaviour or it can change your life in a good way for life
What are the good factors affecting healthy person?
There are two types of factors that affect a healthy person; they are internal or external: Good internal factors would be the knowledge of what is healthy and what is not, and the ability and the desire to make good choices affecting health. Good external factors would be good genetics, a good environment to grow and develop, knowledge available to learn what is good for health and what is not, the freedom to make good choices concerning health, the means to take advantage of choices that are good for health.
What are the factors that help develop good mental health?
genes, good physical health, optimism, meditation
Do Antioxidants contribute to good health by reacting with vitamins?
False.... Answer is free radicals
Three factors that will contribute to the quality?
three factors that contribute to an improvement of the standard of living are: 1~greater income for the country by means of the country's produce an trading 2~better education 3~higher quality of health
Which personal factors will contribute to substance abuse?
Personal factors that can contribute to substance abuse include genetics, history of trauma or abuse, mental health disorders such as depression or anxiety, low self-esteem, peer pressure, and a lack of coping mechanisms for stress or difficult emotions.
What does physical health include?
Physical health is when your body is running as its meant to function. All factors including diet and exercising and your ability to fight viruses etc contribute to your physical health.
Factors that contribute to a heathy home and community?
the most dominate factors that contribute to a healthy home and community are to give heed to the word of god, for the entrance of his word into a persons spirit brings illumination,and both spiritual and physical health.
