Best Healthy Breakfasts: Weetabix/Unsweetened Porridge/Shredded Wheat/ Rice and Wheat Flakes/Bran Flakes. With semi-skimmed milk, combine with fruits - raisins, dried berries or fresh banana slices taste lovely! Glass of pure fruit juice.
Best Healthy Snacks: Low-fat yoghurt, an apple or a banana
Best Healthy Lunch: Ham and cheese toastie with cucmber/lettuce to provide healthy balance, salmon Sandwiches with wholemeal or pitta bread
Best Healthy Dinner: Tuna pasta bake is delicious with boiled potatoes. For dessert, try something fruit-based rather than all chocolatey - for example, apple crumble
Best Healthy Supper: Something light - banana sandwiches are great for a late-night boost if you've got work to do!
It depends on how old you are.Nomally people eats fruits,vegetables,salads.You need to remember to exercise before you eat and after you eat.You should exercise about 3 in a week,so you can be strong and healthy.Rememeber to do exercises so you can fit and sexy.
In order to have a healthy diet you need to have a combination of food groups. some of the most healthful foods are dark green vegetables such as kale which contains many vitamins and minerals needed for survival. Also in order to be healthy you need an average of 30 minutes of exercise a day
There is no single "best" food. A healthy diet incorporates a balanced mixture of different kinds of food.
Meat wise: Chicken (without oils and non- fried), fish (non- fried)
Vegetable's: anything without cheese, butter etc...
stay away from sugars and breads
fruits and vegetables. both of them make you fuller and healthier quickly
What kind of exercise are best for women health
Blue healthy dogs food is best
BFF (Best Feline Friend) is a kind of cat food.
You should look for a food with glucosamine and chondrotin for proper joint health. You should also look for a "large breed" food. It is best to look for an "all natural" food to help prevent cancer.
The best type of food would be any food that has extra joint supplements. I recommend the Ekunuba food that improves joint health.
Whole Foods Market has a great reputation for providing health food without preservatives or pesticides. The food is great too!
i think it is a kind of food .When person need it ......
CORN FLOUR IS the best kind of starch