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Best Healthy Breakfasts: Weetabix/Unsweetened Porridge/Shredded Wheat/ Rice and Wheat Flakes/Bran Flakes. With semi-skimmed milk, combine with fruits - raisins, dried berries or fresh banana slices taste lovely! Glass of pure fruit juice.

Best Healthy Snacks: Low-fat yoghurt, an apple or a banana

Best Healthy Lunch: Ham and cheese toastie with cucmber/lettuce to provide healthy balance, salmon Sandwiches with wholemeal or pitta bread

Best Healthy Dinner: Tuna pasta bake is delicious with boiled potatoes. For dessert, try something fruit-based rather than all chocolatey - for example, apple crumble

Best Healthy Supper: Something light - banana sandwiches are great for a late-night boost if you've got work to do!

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15y ago

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