The best way is to maintain a healthy lifestyle - eat properly, get enough sleep, exercise regularly, and avoid drugs and alcohol. If you're a young person, your cycle may not be regular for several years and this is part of normal development. If it is still irregular after age 18, you can see your doctor and discuss your options.
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Taking Orovite has absolutely nothing to do with your menstrual cycle. If your menstrual cycle is regular then it will continue to be regular while taking this.
yes, its just the bodys way of getting back to normal.
The regular discharge of blood and menstrual tissue is expected to occur approximately every 28 days during the menstrual cycle.
You know that you have a regular menstrual cycle as you would be menstruating on a regular basis. The average cycle is around 28 days - although your cycle may be longer or shorter and a few days variation from your normal cycle is still considered regular.
Yes
Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.
Menstrual blood is different from regular blood. It contains a mix of blood, tissue, and other fluids from the uterus lining shedding during a woman's menstrual cycle.
It will probably go back to the way it was. The best way that I have found to have a normal cycle is to be on some type of birth control.
The typical menstrual cycle is 28 days, but everyone's cycles are different. A 20 day menstrual cycle is on the short side so if this is a regular thing or gets shorter then see your doctor, but otherwise don't worry.
Yes, a women needs to have a menstrual cycle. There is no healthy way of stopping your menstrual cycle without taking certain birth controls.
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Regular menstruation is typically referred to as a menstrual cycle. This cycle usually lasts around 28 days, during which the body prepares for a possible pregnancy by shedding the uterine lining if conception does not occur.