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What are some ways to lower triglycerides?
Triglycerides is what the fat in the human blood stream is called. One can lower the levels effectively by exercising and having a healthy diet. Too high levels of triglycerides are linked with risk of heart disease, so make sure you are in the normal range. Ask a doctor for further assistance.
How can one find out if my Triglycerides levels are in a healthy range?
it would seem to be that this big world means cholesterol it makes a risk factor for heart disease they go on to say that blood tests for triglycerides can show some variability.
What is the treatment for high triglycerides?
The best treatment for high triglycerides is to have a healthy diet and lifestyle. In many cases these changes work well at lowering borderline to high levels.
What do triglycerides levels mean?
High triglyceride levels are a precursor to developing diabetes so you'll want to address this concern immediately. Try eating a healthy diet and exercising.
Can you tell me how to reduce triglycerides?
There are a number of potential ways to reduce high levels of triglycerides. This can be done through regular exercise, reducing the amount of alcohol drunk and eating a healthy diet with less fatty foods.
Is 153 in triglycerides normal for a female?
A triglyceride level of 153 mg/dL would be considered slightly elevated for a female. Optimal triglyceride levels are typically below 150 mg/dL, so a level of 153 may indicate a need to make some dietary and lifestyle changes to lower the triglycerides. Regular exercise, a healthy diet low in saturated fats and sugars, and maintaining a healthy weight can help improve triglyceride levels.
What kind of diets are there that help with triglycerides levels?
Well, triglycerides are a type of sugar. You usually can get really high triglyceride levels if you intake too much sugars. Like, if you eat lots of white rice, you can have really high levels of triglycerides.
What exactly is the range for high triglycerides?
The range for high triglycerides is 200-499. Borderline-high triglycerides can be anywhere from 150 to 199, so your 'severity' depends on how far you are into that bracket.
Will sugar in fruit elevate triglycerides?
Excessive consumption of fructose, a type of sugar found in fruit, can potentially elevate triglycerides levels in the blood. However, the fiber and nutrients in whole fruits can help counteract this effect. It is always best to consume whole fruits in moderation as part of a balanced diet to help maintain healthy triglyceride levels.
Foods that cause high triglycerides?
Alcohol elevates triglycerides. Elevated triglycerides can also be a symptom of the metabolic syndrome. There isn´t an association between high triglycerides and any particular food. Fast carbohydrates and saturaded fat combined to overweight, physical inactivity and age can lead to elevated triglyserides and/or metabolic syndrome. Additional information: http://en.wikipedia.org/wiki/Metabolic_syndrome
What is the normal level of triglycerides in the body/?
A "Triglyceride" is a type of fat found naturally in the body. In a healthy person these levels should be about 150mg/dL or lower. However, this can go much higher.
What are average rank of triglycerides?
The average normal range for triglycerides in adults is typically less than 150 milligrams per deciliter (mg/dL). Levels between 150-199 mg/dL are considered borderline high, while levels of 200 mg/dL or higher are considered high. It is important to consult with a healthcare provider to interpret triglyceride levels based on individual health factors.
