Go to: dietary-supplements.info.nih.gov/factsheets/calcium.asp There is the table that tells what amount of calcium is recommended by the National Institute of Health for people of all ages including adults, lactating women, and older adults. It is not advertising any particular brand name or company, just gives the straight fact in an easy to read format.
The tolerable upper intake level (UL) for calcium is 2500 mg/day. There is no UL established for infants of 0-1 years of age because of lack of data.
1000 mg
Yes, calcium is very healthy for your bones.
no
300
Maymana
35 percent
ricket or osteomalacia
Daily exercise and high calcium intake.
parathyroid disease
Protien and calcium
regular intake of calcium rich food and calcium supplement along with vitamin D3.
sort of like a supplement pill u take when your calcium intake is not enough. or limestone used for construction
Because of the risk of calcium deposits building up and causing damage.