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Go to: dietary-supplements.info.nih.gov/factsheets/calcium.asp There is the table that tells what amount of calcium is recommended by the National Institute of Health for people of all ages including adults, lactating women, and older adults. It is not advertising any particular brand name or company, just gives the straight fact in an easy to read format.
What else can I help you with?
Does calcium intake inhibit the absorption of iron in the body?
Yes, high calcium intake can inhibit the absorption of iron in the body.
How much calcium would typically be absorbed by a normal adult with a calcium intake of a thousand mg?
On average, approximately 30% of dietary calcium is absorbed by a normal adult. So, with a calcium intake of 1000 mg, about 300 mg of calcium would typically be absorbed.
Does calcification occur due to excess intake of calcium?
no
Where in Afghanistan has maximum intake of noodles?
Maymana
How does caffeine intake affect calcium absorption in the body?
Caffeine can interfere with calcium absorption in the body by increasing the amount of calcium excreted through urine. This can potentially lead to a decrease in calcium levels in the body over time. It is recommended to consume caffeine in moderation and ensure an adequate intake of calcium-rich foods to maintain healthy calcium levels.
What should be the maximum total fat intake as a percentage of energy intake?
35 percent
How do you fight osteoporosis?
Daily exercise and high calcium intake.
A defiancy caused by a low intake of calcium?
ricket or osteomalacia
What is the common disease associated with calcium intake?
parathyroid disease
What can you feed your muscles for maximum growth?
Protien and calcium
What can you do to reduce the risk of developing osteoporois?
regular intake of calcium rich food and calcium supplement along with vitamin D3.
What is the best substitute for milk?
I am trying to reduce my caloric intake, but at the same time I must maintain my intake of Vitamin A and calcium.
