What is a 'healthy diet' for a 12 year old girl?

Answer 1

im wondering the same thing... i dont know what is healthy and im looking for a diet so if you find anything out will you please message me.. and ill do the same.. thanks...=) im wondering the same thing... i dont know what is healthy and im looking for a diet so if you find anything out will you please message me.. and ill do the same.. thanks...=)

Answer 2

I don't exactly know, but Im 12. I can recommend some things that are healthy to eat.

Breakfast-

Fruit, Milk, Toats, Smoothie

Lunch-

Salad, Grilled Chicken, Wrap, Sandwich, sides: fruit, coleslaw is kinda unhealthy, but kinda is, veggies

Dinner-

Chicken, nothing fried, Steak, try not to eat any fat, Salad, Fish, sides: Coleslaw, side salad, veggies

Snacks-

Fruit, Veggies, Smoothie

Hope that helps! The average weight for a 12 year old (5' or taller) is somewhere in the 90's. But the baby fat you have now measures out as you grow, so as you grow, it will stretch, and then you won't look fat anymore. I know that isn't what you asked, but its related.

Answer 3

For a 12 year old girl, who is about 4'10'', I would say a healthy weight would be anywhere from about 75 to 100 pounds. It really depends on the body frame and the amount of exercise the girl gets, as muscle tone will add to the weight. Try this website, http:/www.keepkidshealthy.com/welcome/bmicalculator.html, where you can enter the height and weight and it will say whether the weight is healthy.