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The first step would be avoid deep-fried meals . Say NO to unhealthy foods, absolutely no soda popcorn, no caffinated espresso or even green tea . consume two times as a lot drinking water to assist the body detoxification. Consume vegetables as well as meats, fresh fruit. The actual nearer to whole the greater.
Walk unstoppable 0.5 hours each day , proceed a good pace however get it done constant with regard to six lengthy prevents 1 path, change as well as walk back again.
Eat healthy and stay healthy.
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JudyWith great difficulty.
70 lbs in 3 months is about 6 lbs/week, which is about the double you can be expected to lose on a sensible diet and workout plan. Unless you're supported by a doctor, dietician, and a personal trainer, it's neither a realistic, healthy or a sensible goal to aim for.
to lose weight, a smart thing to do is keep a food journal. record all the food that you ate that day and calculate calories,carbs, etc. this will help you watch what you eat. as long as you exercise and are active you can eat what you want, to a certain limitation!
hope this helps!
That's too fast. Doctors and dieticians recommend, for your health and safety, that you should do this gradually, allowing a whole year for every 50-100 pounds you want to lose.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
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