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Beauty & Health>General Health

What is the best amount of sleep?

Anonymous

∙ 13y ago

Updated: 9/17/2023

About 8 hours for most people. Some people are fine with less, others need more. Over about 10 or 11 hours may be cause for concern, but not much so. Children and teenagers tend to need more than adults.

Wiki User

∙ 13y ago

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