some people listen to music or some people watch tv until like 9:30 ish and they usually fall asleep.
drink a glass of warm milk or try relaxation exercises like guided meditation or deep breathing.
It will fall asleep
Most people fall asleep when they are tired at the end of a long day. Having your bedroom dark helps to induce sleep and some people find that reading a book or having something warm to drink such as milk, cocoa or chamomile tea help them to fall asleep easier.
the rosary
Something for people that fall asleep on the keyboard and end up pressing all of the buttons.
About 80% of people who fall asleep behind the wheel die.
an example of silence is when they are in the building when there is snow fall and people fall asleep but don't wake up and Elizer looks around and see all the dead people.
Get comfy in bed, Close your eyes and think of something good, or even make up stories in your head- this usually helps me anyways :']
medicine
Insomnia is the inability to fall asleep.
Winnie Didn't Fall Asleep On The Night She Was In The Jailhouse Because She Was Pretending To Be Mae So The Security Guard Didn't Find Out She Helped The Tucks Get Away