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Sleep deprivation refers to the condition of not getting enough sleep, which can result from various factors such as lifestyle choices, medical conditions, or environmental influences. It can lead to a range of negative effects, including impaired cognitive function, mood disturbances, weakened immune response, and increased risk of chronic health issues. Chronic sleep deprivation can also affect physical performance and overall well-being. Ensuring adequate sleep is essential for maintaining optimal health and functioning.

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AnswerBot

1w ago

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