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Why might fitness professionals want to have information for their clients on obtening adequate sleep?
because adequate sleep is important to fitness and exercise and healthy eating
What s the term for a sense of exhaustion regardless of adequate sleep?
fatigue
What is National Sleep Foundation's motto?
The motto of National Sleep Foundation is 'Alerting the public, healthcare providers and policymakers to the life-and-death importance of adequate sleep'.
What are the sources of health?
good food, adequate sleep, sufficient exercise, emotional stability
What does a young person need for growing?
A young person needs quality food and adequate sleep to grow.
Do you have to sleep right and eat properly to stay fit?
Eating a balanced diet and getting adequate amounts of restful sleep are both important to stay healthy. However, the third major component for fitness is adequate amounts of exercise to maintain muscle mass and bone density.
Can you save up on sleep ahead of time?
No, you cannot "save up" on sleep ahead of time. It is important to maintain a consistent and adequate sleep schedule for optimal health and performance. Trying to accumulate extra sleep in advance can disrupt your body's natural sleep-wake cycle.
What do you have to do to have a healthy body?
Being consistant with workouts, eating well balanced meals, hydrating and getting adequate sleep.
For how many hours should a pregnant women sleep?
A pregnant woman should take adequate sleep. A nap after lunch is generally advised to her. She is advised to take minimum eight hours of sleep per day, normally.
How many hours of sleep should a 60-year-old get?
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
How can a boy increase his height?
Be patient . Good diet, adequate exercise and sleep. Good posture. You can grow up to nineteen.
Do kids grow when they are sleeping?
Yes, children do grow when they are sleeping because growth hormone is released during deep sleep. Adequate sleep is important for healthy growth and development in children.
