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A healthy body is a body that is fit. What I mean by fit is that your body is in good shape (no unneeded weight). Your muscles are strong, your hair is shiny, your nails grow fast and don't chip easily, your face has a certain glow to it (from exercising). Does that answer your question ?
Actually, sorry to contridict the above answer, but really? A healthy body doesn't have to be skinny, or "beautiful" as some people think.
A Healthy Body:
A Healthy body would have a BMI of 18.5 to 24.9. Find your BMI here: http://www.nhlbisupport.com/bmi/bmicalc.htm
and then use the calculated BMI based on your height and weight, and you can find out if your underweight, normal weight, Overweight or if your obese.
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
But that's not all there is to it. You could be overweight but that doesn't mean your atomatically unhealthy.
Can your run for long periods of time without:
getting chest pain
passing out
blacking out
collapsing
If you can run without any of those things happening, your most likely pretty healthy. My BMI is 25.5 but I can run for about an hour without slowing to a jog, and without getting any kind of pain etc.. [I run every morning and night though]
Anyways. Your healthyness isn't based of your wait...It really isnt!
I'm extrememly healthy, but I'm a little overweight...My hair shines, my nails grow super fast, my hair grows like an inch and a half a week [literally :D] I heal fast- I have 2 nose piercings, 1 was done in January, and one I just got done today, My first one is done healing, and the second one..well I don't know yet, Lol. I get scratches all the time, and they heal within a day or two, same with any kind of cut, Plus, I dont get bruises! Anyways....
I hope I helped :)
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Is junk food healthy for your body?
no it's not healthy for your body
Are potato chips healthy for your body?
No , potatoe chips are NOT healthy for your body !
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
Why did the Greeks emphasize a beautiful body?
They mostly emphasized in a healthy and strong body, because they believed that the mind had to "live" in a healthy body to be healthy and strong itself.
Is take care of your body is healthy?
yes it is healthy toi take care of your body.
How do keep a healthy body?
To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.
What has the author Veronica Ross written?
Veronica Ross has written: 'Hamster (My First...)' 'My First Hamster' 'Rabbit (My First...)' 'My Healthy Body Breathing (My Healthy Body)' 'Goodbye summer' 'Divergent' 'Breathing (My Healthy Body Ser)' 'Dog (My First...)' 'Hannah B' 'The Muscles (Body)' 'Cat (My First...)' 'Fisher woman' 'Dark secrets' 'My First Guinea Pig' 'Rabbit (My First Pet)' 'My Healthy Body Eating (My Healthy Body)' 'Breathing (My Healthy Body)'
Is eating rice gives your body healthy?
Yes, rice is body healthy gives undoubtful!
Is 30 body fat healthy?
Yes,the body fat is healthy. You however have to work out occasionally.
What does healthy food do to the body?
Healthy food does what it says, keeps the body healthy along with other things such as helping you lose and maintain your weight
What is the motto of ASICS?
ASICS's motto is 'Healthy Mind, Healthy Body'.
How does healthful food help keep your body healthy?
the nutritions in the food is what the body needs to keep it healthy
