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It basically means that you get a bit of everything in your life. For Instance; Going for an early morning jog then playing computer games or watching TV, sleep, and a bit of outdoor activities and also good idea too finish of some work.
It also means that you eat healthy foods, get in all your fruits and vegetables, whole grains, vitamins and minerals, etc.
This balances out your daily routines to make you have a better lifestyle.
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