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"Surya" means "sun". Sun is the source of energy. Virtue of its energy is present in all living beings. Surya mudra attracts energy of the Sun. Sequence: # Touch the third (ring) finger to the pad of thumb. # Press the thumb gently over this third (ring) finger. # Keep the other fingers aloof.
Benefits: * This mudra decreases Earth element in body. * It cures mental heaviness. * It also reduces body fat. * The mudra is good for weight loss. you should aim to hold a mudra for 4-5 atleast at a time. it can be done at anytime, standing, sitting, walking, watching tv. you don't have to do both hands at the same time, alternate regularly.
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