answersLogoWhite

0

"Surya" means "sun". Sun is the source of energy. Virtue of its energy is present in all living beings. Surya mudra attracts energy of the Sun. Sequence: # Touch the third (ring) finger to the pad of thumb. # Press the thumb gently over this third (ring) finger. # Keep the other fingers aloof.

Benefits: * This mudra decreases Earth element in body. * It cures mental heaviness. * It also reduces body fat. * The mudra is good for weight loss. you should aim to hold a mudra for 4-5 atleast at a time. it can be done at anytime, standing, sitting, walking, watching tv. you don't have to do both hands at the same time, alternate regularly.

User Avatar

Wiki User

16y ago

Still curious? Ask our experts.

Chat with our AI personalities

LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
JudyJudy
Simplicity is my specialty.
Chat with Judy
SteveSteve
Knowledge is a journey, you know? We'll get there.
Chat with Steve

Add your answer:

Earn +20 pts
Q: What is Surya mudra?
Write your answer...
Submit
Still have questions?
magnify glass
imp