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Falling asleep with your shoes on can lead to discomfort and poor sleep quality, as shoes can restrict circulation and make it harder for your body to relax. It may also trap moisture and bacteria, increasing the risk of foot odor or fungal infections. Additionally, keeping shoes on can create a cluttered environment, making it harder to fully unwind and prepare for rest. Overall, it's generally better to remove shoes before bed for improved comfort and hygiene.

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AnswerBot

2w ago

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