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Short-term lack of sleep:
- Weight gain
- Crankiness
- Aggression
- Lack of concentration
- Reduced sexual drive
- Forgetfulness/memory strain
- Impaired judgement
- Sensitivity to temperature and light
- Periorbital puffiness
- Muscle aches
Mid-term lack of sleep:
- Fatigue
- Headaches and migraines
- Digestive complaints
- High blood pressure
- Irritability & temper issues
- Malaise
- Tremors (particularly the hands)
- Skin ageing
- Depression
- Heart strain
- Hallucinations
- Poor immune system (opening you up to infections, illnesses and viruses)
- Fibromyalgia
Long-term lack of sleep:
- Irregular heartbeat
- Stroke
- Diabetes
- Amnesia
- Chest pain
- Impaired growth
- Blood clots (particularly in limbs)
- Heart attack
- Death
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What happens if you don't have enough sleep?
Um your tired.
What happens to your body when you do not get enough sleep?
you fell tired
What makes shadows under the eyes?
When you dont get enough sleep.
What happens if you dont sleep for four days?
you start hallucinating
What happens if you dont get enough vitaminC?
you get rabies
What happens if you dont sleep?
First, you will become extremely tired. You will become very lathargic, and after a long enough period without sleep, you will simply crash onto whatever it is you are on, and your body will force you to go to sleep. Basically, in time, if you don't sleep, your body will make you. you will faint
What happens to you over the long term if you do not get enough sleep?
fatigue!
How does sleep affects sports?
If you dont get enough sleep, you will be fatigued, which will affect performance.
Is it possible to not be able to sleep after losing a lot of sleep?
yes, if you dont get enough sleep and you get too tired your body cant slow down enough and it's harder to get to sleep. trust me, i know. :D
What happens if you dont get enough fats?
you will feel cold and you wont have enough energy
What happens to you when you do not get enouh sleep?
If you don't get enough sleep you will most likely fall asleep at random times tomorrow...... If you constantly don't get enough sleep you could have health issues
What happens if you dont have enough phosphorus in your body?
you die.
