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nutrients can be protein, fat, or carbs, OR vitamins or minerals. things like white bread suck when it comes to nutrients, since all the nutrients have been removed, except for the unhealthy stuff. things that are fried or fast foods are nurient dense. Chips, candy, all the junk foods too. not all fruits are high in nutrients. some like pineapples contain nothing but sugar and vitamin c with a tiny bit of fiber. I also forgot to mention that foods that have edible skin removed lack nutrients too, for example a cucumber's nutrients come from the skin, if you peel/take it off, then you are basically eating water.
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Explain how nutrient-dense foods can help you stay fit?
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Can you write a sentence with the words nutrient dense?
Nutrient dense foods leave one feeling satisfied.
What is the definition of nutrient dense food?
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Why is it important to include nutrient dense foods in your daily eating?
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
How many kcalories are in a serving size of nutrient dense foods?
110
What contains a large amount of nutrients for the number of calories it provides?
nutrient dense foods
What are the foods of the jamacian country that are healthy and nutrient dense?
pinnaples , mangos , and kiwis .
What are foods that are high in nutrients compared with their calorie content?
It is a nutrient dense food :)
What are non nutrient dense foods?
Foods that do not follow nutrient density and contain less nutrients that calories. Ex. chocolate ice cream cookies cake
Which of the foods below wouldbe consideredthe most nutrient dense?
pizza, submarine sandwich
Nutrient dense refers to foods that?
Nutrient-dense refers to foods that have a lot of nutrients in a small amount. The term is usually used to describe grains, like quinoa and oats, vegetables and fruits, which pack a lot of vitamins and minerals in a small serving. Nutrient-dense foods are ideal for your health, because your body gets a lot of good nutrients without a lot of calories, preventing you from overeating.
Why is it important to include nutrient-dense foods in your daily eating?
Higher nutrient density allows you to get more benefit, from a smaller amount of food. Because of the higher nutrient density (found in fruits, vegetables and other natural foods) you will feel less hungry than you would if you ate pop tarts and potatoe chips.
